Personalised Wellness Plans & Naturopathic support
If you are looking for guidance to transform your health, feel empowered and connected to your body,
you’ve come to the right place.
weaving together nature & science
Naturopathy is a holistic and individualised approach to health that seeks to understand your unique body to find the root cause of your concerns and create long lasting health.
Naturopathy believes in the bodies innate ability to heal when given the right environment to do so. Using evidence based nutritional interventions, lifestyle changes, medicinal herbs, supplements and other healing tools, we encourage the body to return to harmony and help you feel your best.
Hi, I’m Sara
With a Bachelors degree in Naturopathic and Herbal Medicine, I’m dedicated to supporting people to achieve their health goals and feel empowered with their health.
The world of Health and Wellness can be a confusing place. While it’s incredible to have so much information at our fingertips, the abundance of conflicting opinions, misinformation, trends, and supplements can be really overwhelming —especially when you’re not feeling your best.
This is where i come in.
Consider me your personal health detective, support person and biggest cheerleader.
It’s my job as a Naturopath to assess your unique case, comb through your health history, symptoms and tests and craft a personalised Wellness Plan to address your health concerns.
On this journey we focus on what your unique body needs to thrive and what is going to be sustainable for you long term.
My areas of interest
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The journey of Motherhood is undeniably challenging, impacting various aspects of a mother’s well-being. As a Mother myself I know how hard those first few years can be with the sleep deprivation and being so constantly depended on. It is crucial for us Mothers to prioritize our health, so that we can feel amazing and because it directly influences our ability to care for our children. I’m passionate about helping mothers create healthy habits that feel achievable to support their mood, energy levels, breast feeding journeys, and any other health goals or concerns they have.
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I currently work at Blush Skin Clinic in Whangarei supporting clients with their skin. Whether this is acne, rosacea, eczema, psoriasis or simply wanting more of a glow, we work to address the root causes of your skin concerns from a holistic perspective so you can experience long lasting results.
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At the root of most chronic conditions is poor gut health. Naturopathy can help to resolve any gut infections or parasites, dysbiosis, hyper-permiability irritable bowels and inflammatory bowel conditions to name a few. Working on gut health not only improves conditions of the gut but also can improve mood, energy, hormones skin and longterm health. We can use functional testing to assess the state of your gut health and provide specific, tailored plans to address any imbalances.
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I love supporting women on their journey to better understanding their bodies natural cycles and hormones. From things like menstrual irregularities, PMS symptoms, heavy periods, PCOS to transitioning off birth control, Naturopathy can support many hormonal conditions.
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For those who love to work out or have fitness goals, it is important to understand how to fuel your body to prevent hormonal imbalances from occurring, particularly for us women. If you're someone who is struggling to get the results you want or feel like your hormones have gone out of whack, I would love to support you with this.
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Naturopathy can help you to gain more resilience in times of stress, improve energy levels, sleep, and bring more balance to your mind and nervous system. Our mental and emotional health is directly connected to our physical health. Naturopathy offers a holistic approach to anxiety and depression with a lot of research on the many ways natural supplements, herbs, diet and lifestyle changes can bring real relief.
Naturopathy can be helpful if :
You want to proactively learn about your body and understand your own personal level of wellness.
You've been chronically ill and have tried so many different medications and supplements but want to finally get to the bottom of it all.
You don’t have a formal medical diagnosis, yet you know something isn’t right and simply want to feel better.
You’re interested in health and wellness but find yourself overwhelmed by the myriad of diets, supplements, and conflicting advice, and you want to discover what truly works for your unique body.
You're tired of doctors just telling you to take a pill for your symptoms when you know there's more going on that you need to address.
You're looking for a bit of a glow up - ready to elevate your wellbeing from merely ok to truly thriving!
You want to feel empowered in your health journey and take a proactive approach to your wellness.
My Services
1:1 Naturopathic Consultations available online or in person in Whangarei, NZ.
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Naturopathic Consultations
A deep dive into your health to address your health concerns.
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Acute Prescriptions
For more acute concerns such as colds, flu and stress receive herbal and supplemental support.
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Postpartum Support
Give yourself the gift of preparing for your Postpartum.
