My Services

Start with Free 15 minute Disccovery Call to see if any of my services would benefit you

1:1 Naturopathic Consultations

Online or In person in Whangarei, NZ.

    • Prior to your initial consult you will be sent a form to fill out to begin our jounrey together. This will cover some health history and lifestyle information so that I can get a basic understanding of where your at before we have our session. This saves us time in the sconsult and allows us to focus on discussing your concerns and goals for your health.

    • In the inital consultation we discuss your concerns and goals in depth. I also complete a holistic assessment which involves asking questions about each body system such as your menstrual cycle, digestion, mental health, skin etc. This helps me to investigate the root cause or what is contributing to your current symptoms.  Everything is connected.

    • Within 48 hours of your consultation you will be sent your bespoke Wellness Plan based on your health goals.

    • Your Wellness Plan with include the treatment goals from a holistic naturopathic perspective so the intentions are clear and you can get a sense of the bigger picture. You will receive initial dietary recommendations and lifestyle changes to begin implementing as well as self reflection prompts to support your journey.

    • Extra testing may be recommended such as blood tests and/or other functional tests. This includes but is not limited to microbiome mapping, food sensitivity testing, hair mineral analysis and in depth hormonal analysis.

    • Your Wellness Plan will include custom prescriptions in the forms of  nutritional supplementation, herbal formulas, teas,  powders, capsules/tablets.

    •  Referrals may be provided to other health care providers if necessary to complement our work together.

    • Education and resources will be included to empower you on your health journey

    • From there we will have follow ups every 2-6 weeks to check in on your progess and make sure you are moving in the direction of your goals. We may make changes to current plan if needed, set new goals, and adjust prescriptons if necessary.

  • Initial - 75 minutes

    Follow ups - 45 minutes

  • Initial Consultation + Wellness Plan = $175

    Follow ups = $80

    I aim to make my services as accessible as possible, if you would like to discuss payment plan options please email me before to booking an appointment.

    saramckean.wellness@gmail.com

Note: Healing doesnt happen overnight

When booking in for an initial consultation you must understand that you are embarking on a health journey.

This is not a one hit wonder.

Transforming your health will take time. We work in steps as we investigate the root cause, create strong foundations of health and implement changes step by step. 

Acute prescriptions

A shorter session for more acute illness such as colds, flu, skin infections, UTI’s or support through times of acute stress. Receive supplement and herbal prescriptions tailored to you.

  • A shorter consultation that can be done over the phone or via Zoom. You will be sent a form beforehand with questions about your overall health, health history and any medications and supplements you are taking.

    During our chat you will receive some practical guidance to support your healing.

    Following the call you will be sent high quality supplement prescriptions and custom herbal formula (if applicable), to support your specific needs.

  • 30 minutes

  • $50

    Note: This doesn't include cost of the herbs and supplements you may be recommended and can purchase if you desire.

Preparing for Postpartum

Give yourself the gift of an intentional, healing Postpartum period. This session is for Mama’s-to-be who want to learn more about Postpartum and be proactive in their health and recovery. Postpartum is an incredibly important time of healing for a woman and can really set the stage for a mothers long term health. This session also allows me to give individualised support and a plan to manage your existing health challenges or any that may arise for you in postpartum.

  • A session designed for women or couples wanting to prepare for Postpartum with professional support.

    In this session we will discuss any current health concerns you have that you will need to navigate Postpartum.

    We go over the pillars of postpartum health, postpartum nutrition, healing, herbs, supplements, setting up support systems, how to receive support, practical ways to make supporting your health postpartum practical, achievable and specific to your needs.

    You will also receive several resources such as recipes, to support this session.

  • 90 minutes

  • $150

  • Sara’s open smile and caring nature is matched by her knowledge and skill. She is gentle with her questioning which allowed me to trust her with my personal health knowledge and journey. She was quick to establish a starting point for me and to date has made a difference with assisting me to help with some of my issues. She has been able to recommend supplements, nutritional changes (including recipes), habit forming advise, and loads of encouragement.

    Client Review

  • I finally feel like Im making progress with my hormones after years of doctors appointments and trying various supplements and diets. Sara's holistic support has been so incredibly helpful, my PMS is so much better, I have no more pain and my cycles aren't so heavy. I highly recommend Saras expertise if you are wanting to improve your hormones!

    Client Review

  • Sara is such a wonderful and caring practitioner. She has gone above and beyond to support me in my postpartum when i was experiencing so much anxiety. I am feeling so much better now and I dont know where Id be without her support! Also, her postpartum tea blend is magic!

    Client Review

  • Since working with Sara I am starting to feel more like myself again. I have so much more energy, Im feeling motivated again and my body is way less inflamed. I'm so grateful for Saras support.

    Client Review

  • Sara made booking/communicating super easy and always prioritised my needs in our sessions. I would definitely recommend working with Sara, she has a lovely personality and is a joy to work with.

    Client Review

FAQ’s

    • You want to proactively learn about your body and understand  your own personal level of wellness.

    • You've been chronically ill and have tried so many different medications and supplements but want to finally get to the bottom of it all.

    • You don't have any medical diagnosis but you don’t feel good and  just want to feel better.

    • You are interested in health and wellness but are confused about all the different diets, supplements and conflicting opinions and want to figure out what is going to work best for your unique body.

    • You're tired of doctors just telling you to take a pill for your symptoms when you know there's more going on that you need to address.

    • You're looking for a bit of a glow up- to go from ok to thriving!

    • You want to feel empowered in your health and be proactive.

  • Healing doesn't happen overnight. Although some clients experience relief from their symptoms quickly, often chronic conditions take time to unravel. We work in steps, focusing on foundations first and sometimes it takes a bit of investigating and additional testing to get to the root of the problem if you have a complex case. I tell my client to give it at least 3-6 months to see a real change.

  • Yes! I offer in person consultations in Whangarei, NZ.

  • It's obviously always easier to be present without kids around, however I know it can be challenging to find care for your kids! I am open to kids being present in your consultations and my space in Whangarei has toys and an outdoor area they can play in. So yes, you can bring your kids.

  • Yes i can occasionaly do a 5pm consult or weekend consultation if requested. Send me an email at saramckean.wellness@gmail.com